LiftFast:Intermittent Fasting app for iPhone and iPad

LiftFast - Your Intermittent Fasting Health Management App

【Core Features】

• Fasting Timer
• Multiple fasting plans (16/8, 18/6, 20/4, etc.)
• Smart timer for real-time fasting progress
• Customizable fasting schedules for flexibility

• Smart Reminders
• Fasting start and end notifications
• Eating window reminders
• Customizable notification settings

• Statistics & Tracking
• Clear fasting records
• Daily fasting duration statistics
• Completion rate trend analysis

• Minimalist Design
• Clean interface layout
• One-tap fasting start
• User-friendly operation

【Why Choose LiftFast】

• Professional & Reliable
• Science-based fasting plans
• Strict time management
• Complete data recording

• Easy to Use
• No complex setup needed
• Intuitive operation
• Progress at a glance

• Privacy Focused
• Local data storage
• No registration required
• Personal privacy protected

【Usage Tips】

• Choose suitable fasting plans based on personal conditions
• Maintain a regular sleep schedule
• Keep a balanced diet during eating windows
• Stay hydrated throughout the day

Start using LiftFast to make healthy eating simple and natural. Scientific time management helps you achieve your fasting goals with ease.

Note: Please consult your doctor before starting any fasting program if you have any health concerns.

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This app is subject to Apples standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/